2021’s Best Adjustable Weight Benches (Top 10)

Adjustable Weight Bench ReviewsBuilding out a beautiful and functional home gym is a goal that many people set for themselves. If you’re trying to bring your gym workout into the home one of the first purchases you’ll likely want to make is on a bench.

Here are the top 10 best adjustable weight benches of 2021!

Contributing Factors in Picking the Best Adjustable Weight Bench

It might sound like an easy purchase, but some benches come with different features, some are easy to use, and many have durability concerns you’ll want to consider first. A lot of these buying factors are overlooked because of the excitement about building out your home gym but keep in mind that you’ll be using this bench for many years.

When you’re shopping for the best adjustable weight bench, make sure to keep these following points in mind:

Adjustability: You need a bench that can accommodate the various angles of your workout. The best bench should have both an incline and decline. It also needs to provide different levels at each angle so you can gradually increase or decrease your incline.

Portability: The weight bench you choose should be easy to move around, and it should fold up in case you don’t have a ton of space. As much as we’d like to think we’ll be living on this bench once we get it, we might need to tuck it away sometimes.

Comfort: Many benches come with padding that helps ease the pressure on your shoulders and lower back when you’re lifting. It’s also worth mentioning that you don’t want something with so much padding that it gets in the way of your lift.

Attachments: Are you looking for a bench with leg attachments or one that works with bars as well? Keep in mind how each attachment will impact some of the other features like portability too.

Safety: Safety is an important factor when it comes to lifting at home. If you’re by yourself and the bench tips over and you hurt yourself, you might not have anyone around to help you. Make sure the weight bench you choose is safe, sturdy, and stable.

Considering these factors before deciding on a bench will help ensure you make the right choice for your needs and goals.

FLYBIRD Adjustable Utility Weight Bench

The FLYBIRD bench offers 20 years of experience in the fitness equipment industry. This weight bench features a stylish design that looks great in your home gym. It’s made using heavy-duty steel, and it has a 500-pound weight capacity.

For safety, the front and back legs have a total width of 12.6 inches, so it provides a solid amount of support to prevent tipping when doing a shoulder or chest press. It also has a 1.8-inch thick foam padding, so you don’t feel like your shoulders, or lower back is digging into the metal and causing discomfort.

The bench comes with six back positions and four-seat positions to offer many different workouts. You can adjust the bench to suit your height and weight, and you have the freedom to choose your workout from there. Since the back comes with six different positions of incline and decline, you can choose precisely what angle you want based on the type of workout you’re doing.

Lastly, this bench folds up and saves up to 70% more space than competing weight benches. When you’re not using it, you can slide it under your bed or stand it up in the closet until your next workout.

Price Range: Medium

Olympic Weight Bench with Leg Developer

The Olympic Weight Bench offers a multifunctional weight lifting experience. In addition to getting a standard bench, you also get an upright bracket that fits Olympic sized bars. The upright portion comes with five different height adjustments allowing people of all sizes to get started on this bench.

It supports up to 700 pounds and adjusts to change the focus of the muscles you’re working out. You can set this bench to flat for a standard bench press, upright for a shoulder press, 90 degrees for an inclined bench, or even 30 degrees for a decline bench press.

In addition to the standard press exercises, you get a lower limb exercise section at the end of the bench. The leg extension supports up to 220 pounds of weight and comes with padded foam rollers for comfort and protection. You can load it with Olympic sized plates to perform leg extensions and get the most out of your workouts.

The company Day 1 Fitness also offers a 30-day return policy on the bench, and their US-based customer service line will help you address any issues or concerns you have with the product.

In terms of versatility of workout, this bench offers a lot for an affordable price. The main downside is that you cannot tuck away or store this bench somewhere when you’re not using it. This would be the better choice for home gyms, basements, and garages where you might have enough space.

Price Range: Low

Fitness Reality 1000 Super Max Weight Bench

Here is a 12-position weight bench with an 800-pound weight capacity. The bench was upgraded in 2021 to feature a two-inch wider backrest and seat for added support and stability. It uses durable powder-coated steel for the frame and comes with plenty of angles to support a wide variety of workouts and exercises.

When you’re not using the bench, it folds up so you can slide it underneath your bed or into the closet until you’re ready again.

The thing that stands out most about this bench is the durability and weight capacity. If you’re looking for a standard, “no-frills” bench that you can feel comfortable on, this is the one you’ll want to go with.

Price Range: Low

XMark Commercial Flat Incline Decline Weight Bench

Our next pick for the best adjustable weight bench comes equipped with many different features to help you get a variety of workouts in. First, it has an adjustable back with seven different positions for both incline and decline exercises.

The foldable design will help you store it under your bed, in the closet, or behind furniture when you’re not using it. For comfort, they have high-density padding on the seat, back, and leg rollers so you don’t experience fatigue in your muscles and joints after prolonged use. This bench accommodates weights of up to 1500 pounds, and it has a 30-day money-back guarantee if you have any problems.

Price Range: Low

Bowflex SelectTech Adjustable Bench

Here we have an adjustable bench from the popular exercise equipment company, Bowflex. This bench comes with six different positions ranging from a 17-degree decline to a 90-degree incline. The removable leg brace offers extra support during decline exercises, and you can remove it to save space if you don’t use it.

Bowflex makes their bench using heavy-duty steel construction, so you don’t have to worry about anything breaking or getting damaged when you’re lifting heavy weight. Best of all, the bench comes with positioning support that forces you to correct your posture and stabilize your body so you can prevent injury during exercise.

The bench itself comes with a 30-year warranty, and there is a one year warranty on the upholstery. Consider this adjustable weight bench a once in a lifetime purchase.

Price Range: Medium

Cap Strength Utility FID Bench

Next up is a heavy-duty bench with a weight capacity of 1250 pounds in the flat position. It comes with 12 and 14 gauge steel tubing which allows this bench to hold incredible weights while still remaining stable and strong. The double-stitched padding is comfortable but firm enough, so it doesn’t get in the way of your movements.

The Cap bench offers an upright position, incline, flat, and decline position. The adjustability of the bench allows you to perform a variety of different exercises utilizing all your muscles. For example, the upright position is best for shoulder exercises while you can use the decline position for sit-ups.

Price Range: Low

Marcy Utility Slant Board with Headrest

This basic weight bench offers adjustability in the decline position only. You can control how much decline you want using the leg section of the bench. It offers four different positions which makes it popular for a variety of different exercises for abs, chest, and shoulders.

It comes with a heavy-duty construction consisting of a steel frame and powder-coated finish that makes the bench look incredible for something in this price range.

When you’re not using it, storage is easy because the lock and pin allow you to lower the bench down almost to the floor so you can slide it under the bed. You can even take it with you to another room or someone else’s house for exercise on the go.

The new design comes with an optimized backrest that is made longer and wider with high-density padded upholstery offering the maximum amount of comfort, balance, and stability. The leg portion of the bench has two foam roller sections, which make it functional for people of all heights.

Price Range: Low

GYMAX Weight Bench

If you’re looking for a multipurpose weight bench that is also portable and affordable, then this is the one you’ll want. It comes with five adjustable heights with a five-position barbell rack adjustable from 35 inches to 44 inches. This factor makes this bench a great option for people of all heights, ages, and sizes.

The high-density padding offers a wide load-bearing area, which not only makes the bench stable and safe, but it adds more comfort to your workout. With a 440-pound weight limit, there should be no issue accommodating your needs.

Best of all, for a bench that does all of this, you usually need to leave it out, but this one is portable. The bench folds up vertically so you can store it in a closet or push it into the corner of a room without having to take up too much space.

Price Range: Medium

Steelbody Deluxe 6 Position Utility Weight Bench

This adjustable weight bench from Steelbody provides flexibility with six different settings to accommodate many different workouts. The seat pad comes with five positions to line up with the backrest for comfort and safety.

Out of all the benches we reviewed, this one comes with the most comfortable padding at two inches thick and made from canvas vinyl. It’s easy to clean, and it breathes well so you won’t get too sweaty after resting your back up against the bench for a while.

It features a powder-coated finish on heavy-duty steel with a maximum weight limit of 300 pounds. We would have liked to see it carry a bit more weight because you also have to factor in the weight of your barbells too, but the back end of the bench has two widespread feet, so it doesn’t look like that should be too much of a problem.

Price Range: Medium

Aurorax 1 Utility Weight Bench Adjustable Bench

Finally, here’s another adjustable weight bench from Aurorax. This one looks attractive with it’s stitched logo and powder-coated metal. It features six different positions to suit your needs, and the sawtooth back adjustment is easy to switch and always locks safely into place. You have the choice of an incline, decline, or flat bench.

In addition to upper body exercises, you can also perform lower body leg workouts using the leg extension feature. Add weights to the leg section of the bench and set it to the upright position to exercise your thighs and calves.

The leg exerciser comes with high-density foam rollers, and both the back and seat portion features foam padding as well. You can also perform leg curls by setting the bench to the flat position and laying on your stomach.

Aurorax has years in the fitness equipment industry, and their customer service team gets solid marks to address any concerns you might have. The bench is an excellent value for people of all sizes and skill levels.

Price Range: Low

Benefits of Having Your Own Weight Bench

Now that you’ve seen some examples of the best adjustable weight benches let’s talk about some of the reasons why you might want to get one.

Save Time and Money

While it might seem like an initial investment to buy a weight bench for home, if you factor in the time you spend walking or driving to the gym each day plus the membership fees, it is far cheaper to own a personal weight bench at home. For most gym memberships, in about five or six months, you will have paid off the price of your bench in membership fees.

Not to mention the value of your time. Each day that you get up, get ready, and drive yourself to the gym is time you could have spent doing something else important.

Accessibility Equals Success

I’m a big believer in having things easily accessible because that’s how you stick with it. Getting in the car, driving to the gym, and being around people isn’t always the best recipe for success. Many people never get a gym membership even though they want to because they’re afraid of exercising around other people.

When you have a home gym, there’s no fear. Plus, everything is available to you in seconds, so there are fewer barriers between you and your goals.

Versatility of Exercises

When you have an adjustable weight bench, you have plenty of exercise options. With the upright position, you can perform shoulder presses and upright bench. The decline position lets you do ab workouts and decline bench, so on and so forth. Even if you don’t have barbells at home, you can do step-ups and crunches using a bench and progressively get more gear.

When you have a lot of options with one piece of equipment, it increases the chances of you having success with your workouts too. You can’t work out the same muscles every day, so you need that type of flexibility.

Space Saving

Everyone always thinks they need some big contraption in their home to get the job done and that’s not true. You’ve seen that you can do a ton of different workouts using nothing more than a bench and a few dumbbells. Fitness equipment companies want to sell these “all-in-one” exercise solutions that take up a ton of space and cost an arm and a leg.

You don’t need all of that. Get yourself a high-quality weight bench like the ones above, grab a few dumbbells, and get started!

Types of Exercises You Can Do on an Adjustable Weight Bench

We’ve discussed the fact that you can perform many different exercises on a weight bench, but what are some examples? Here’s a comprehensive but not exhaustive list of everything you can do with an adjustable bench:

  • Dumbbell bench press
  • Incline bench press
  • Shoulder press
  • Lying tricep extension
  • Tricep pull over
  • Lat pull over
  • Curls
  • Tricep dips on the bench
  • Ab workouts on the bench
  • One leg squats
  • Step-ups
  • Bench jumps
  • Push up variations
  • Chest flys
  • Dumbbell rows

If you purchase a bench with a leg extension, you can also do leg extension and curls in the flat position. Some of the benches we looked at above also come with resistance bands which increases the flexibility and versatility of some of these workouts.

Additional Features to Look for in Your Adjustable Weight Bench

We discussed this section a bit at the beginning of the article, but I want to go into more detail to make sure you really understand what you’re looking for when choosing an adjustable weight bench. Here are some additional features to keep in mind.

Variable Angle Settings

We’re talking about adjustable weight benches here but just how adjustable is enough? Keep in mind that everyone has different skill levels, and not everyone is prepared for a steep incline or decline when doing a bench press or ab workout. Some might need more variety in the amount of decline so they can work up towards their goals.

Keep that in mind when shopping around. Some of the adjustable benches only offer one incline and one decline option, and that might not work for you.

Also, you want to pay attention to the specific angles that they offer. Even if it says, they offer six different settings, five of those could be inclined, upright, and flat with only one decline option. Make sure to read the fine print and check out the details.

Width of Backrests

Stability is likely one of the most important factors when it comes to shopping for a bench. If you don’t feel comfortable with it, you won’t be able to get a good workout in, and the money you spent will be wasted because you won’t use the bench. Make sure the backrest is wide enough to accommodate your body.

Check out the measurements and make sure you understand that 12 inches wide on a weight bench is not as much as it sounds when you’re holding dumbbells on both sides of your body. If you are unsure, ask questions and read reviews so you can get an idea if anyone else has had similar concerns.


We focus a lot on the durability of the bench and metal components, but we often forget about the fabric material as well. I don’t know how it happens, but it seems like weight benches always get rips and tears in them. Most are made using leather or vinyl, but you want to make sure they’re high-quality, and few customers have experienced any issues.

Another thing to think about is how easy it is to clean. When you’re working up a sweat and dripping all over the bench, you want to make sure there aren’t any nooks or crannies where dirt and debris can collect.

Added Bonuses

We’ve discovered during this review that there are many different weight benches out there that come with a wide assortment of features. Some have resistance bands, some have leg exercises, some come with a whole frame for bars, but most of them are within the same price range.

If possible, see if you can get as many bonuses out of our bench as possible. We looked at an assortment of benches above, and some of them come standard with a bench and nothing more while some offer the kitchen sink, so try to get the most bang for your buck!

It’s Time to Make a Commitment

It’s time to make a decision. You’re in complete control now over whether or not you commit! You’ve seen all the products, and by now you should be ready to make a choice. Remember that this purchase is a big part of you reaching your fitness goals.

Even if you’re already in great shape and you’re sick of the gym, getting the best adjustable weight bench will help you save time and money.

Quit wasting your days driving to the gym and paying for a membership. Bring your workouts to the comfort of your own home with some of the benches reviewed above.

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